Organized Impala workouts consist of intervals on the track or roads, XC workouts and trail runs in the Bay area. Monthly workout schedules consist of a training plan designed to meet the season's goals.
We meet weekly on Tuesday nights for track workouts at Kezar Stadium in Golden Gate Park. After a short meeting, we warm-up for half an hour, typically followed by 3-6 miles of interval work on the track and finishing with a cool down. Intervals are timed and monitored by the coaches. During the summer months, the team holds practices at other locations in the park.
Saturday morning workouts may include tempo runs, hill repeats or longer trail runs in the greater Bay Area.
Many team members also meet in smaller groups during the rest of the week.